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Your Brain, Your Way

Everyone experiences stress differently and for neurodivergent young people, things like school, social situations, or changes in routine can feel especially tough. Our free-to-download apps are designed to support you with tools for managing anxiety, improving focus, and navigating everyday challenges. Whether you're autistic, have ADHD, or just need a little help staying calm and organised, these apps offer practical ways to feel more in control and supported. Explore what works for you and take steps toward feeling better, your way.

The Autism Helper is designed to support parents and carers of autistic children. It provides educational resources and access to a social support network where families and professionals can share experiences, strategies, and advice. The app aims to make daily life easier for carers while also helping to promote children’s development and wellbeing.

The Autism Helper
The Autism Helper

Neurodiverse


Entirely Free

Apple iOS

78%

Android

77%

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Happify: for Stress & Worry is a self-help app designed to support mental wellbeing by helping users manage stress and anxiety. It combines elements of cognitive behavioural therapy (CBT), positive psychology, and mindfulness through interactive activities and games.

Happify: for Stress & Worry
Happify: for Stress & Worry

Healthy Living

Mental Health


In App Purchases

Apple iOS

81%

Android

80%

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Molehill Mountain is designed to support autistic people in managing stress and anxiety. It provides tools for self-reflection and tracking, helping users better understand their emotions and responses over time. The app aims to improve wellbeing by offering structured ways to recognise patterns and manage day-to-day challenges.

Molehill Mountain
Molehill Mountain

Mental Health

Neurodiverse

+1


Entirely Free

Android

79%

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Endel provides personalised soundscapes designed to help users focus, relax, and sleep. It uses inputs like time of day, heart rate, and location to create adaptive audio environments that support mental wellbeing and productivity.

Endel: Focus, Sleep, Relax
Endel: Focus, Sleep, Relax

Healthy Living


In App Purchases

Apple iOS

-

Android

65%

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