Summer Support
Summer should be a time to relax, but waiting for exam results or thinking about what’s next can bring up a lot of stress. Our free-to-download apps are here to help you find balance, stay calm, and look after your wellbeing. With breathing exercises, mindfulness tools, and support for managing anxiety, these apps make it easier to take care of yourself during uncertain times. Whether you're celebrating, planning ahead, or just trying to stay grounded, there's something here to help you feel more in control.
Feeling Good Teens
Feeling Good Teens is an app designed for 10-15-year-olds to build self-esteem, resilience, and motivation. It features 11 short audio tracks that combine relaxation, positive psychology, and sports coaching techniques to help users manage stress, boost confidence, and improve focus. Developed as part of the NHS-accredited “Feeling Good for Schools” program, the app offers evidence-based tools to enhance mental strength and well-being, making it a valuable resource for young people.
Healthy Living
Mental Health
Entirely Free
82%
82%
Luma: Stop Overthinking
Luma: Anxiety Journal is a self-help app designed to support adults managing anxiety and worry through structured journaling and cognitive techniques drawing on CBT principles. Users log worries, classify them as solvable or hypothetical, and work through guided steps to challenge unhelpful thinking patterns and develop more balanced perspectives. The app includes mood tracking, a worry history log, and guidance on when to seek additional professional support.
Mental Health
In App Purchases
79%
79%
Smiling Mind
Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.
Healthy Living
Mental Health
Entirely Free
76%
76%
Lungy: Breathing Exercises
Lungy is a breathing and mindfulness app designed to help users manage stress and anxiety. It guides users through structured breathing exercises using calming visuals and tracks average breaths taken to support relaxation and awareness.
Mental Health
In App Purchases
76%
