New year, same you
A new year doesn’t have to mean a new you — just small steps to support the you that already exists. Our free-to-download apps can help you ease back into routine, boost your wellbeing, and stay motivated as January begins. Whether you’re looking to improve your sleep, manage stress, or build healthier habits, these simple tools are here to guide you at your own pace. Explore apps that help you feel balanced, supported, and ready for the year ahead.
Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.
Healthy Living
Mental Health
In App Purchases
87%
Level 4
87%
Level 4
Feeling Good Teens is an app designed for 10-15-year-olds to build self-esteem, resilience, and motivation. It features 11 short audio tracks that combine relaxation, positive psychology, and sports coaching techniques to help users manage stress, boost confidence, and improve focus. Developed as part of the NHS-accredited “Feeling Good for Schools” program, the app offers evidence-based tools to enhance mental strength and well-being, making it a valuable resource for young people.
Healthy Living
Mental Health
Entirely Free
82%
Level 2
82%
Level 2
Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
