Explore apps to help you sleep
These apps are designed to help you get a better night’s sleep by making bedtime feel calm and relaxing. They include soothing sounds, gentle music, calming stories, and activities that can quiet your mind after a busy day. By using them, you can drift off more easily, sleep more peacefully, and wake up feeling refreshed and ready for the day ahead.
Medito is a free meditation and sleep support app designed to help users reduce stress, manage anxiety, and improve mental wellbeing. It offers guided meditations, sleep sounds, and mindfulness courses that users can personalise to suit their experience level and preferences. The app is suitable for both adults and teenagers and includes beginner-friendly content.
Healthy Living
Mental Health
Entirely Free
74%
Level 2
73%
Level 2
Lungy is a breathing and mindfulness app designed to help users manage stress and anxiety. It guides users through structured breathing exercises using calming visuals and tracks average breaths taken to support relaxation and awareness.
Mental Health
In App Purchases
76%
Level 2
Pzizz is a sleep, nap, and focus app that uses human-composed, algorithmically remixed sounds to help users fall asleep faster, stay asleep, and wake up feeling refreshed. It also supports daytime rest and concentration with audio designed to enhance relaxation and focus.
Healthy Living
Mental Health
In App Purchases
78%
Level 2
77%
Level 2
Insight Timer is a meditation and relaxation app designed to help users improve their mental wellbeing, manage stress, and develop healthy sleep habits. It offers guided meditations, music, and a timer feature for silent practice. The app supports a wide user base, including adults, teenagers, and older people, and provides detailed meditation tracking to monitor user progress over time.
Healthy Living
Mental Health
In App Purchases
78%
Level 2
78%
Level 2
Sleep Cycle Tracker & Alarm is a sleep diary and smart alarm app designed to help users improve their sleep hygiene. It uses motion and sound analysis to monitor sleep patterns and aims to wake users during their lightest sleep phase. The app includes data exports, tracking history, and integrates with other devices such as Apple Watch and Apple Health.
Healthy Living
In App Purchases
78%
Level 2
78%
Level 2
Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.
Healthy Living
Mental Health
Entirely Free
76%
Level 2
76%
Level 2
