Explore apps to stay safe and make choices

Bright Sky is a support app for people experiencing domestic abuse or concerned about someone else. It provides information on abuse, advice for staying safe, and tools to help users understand and access local services. It can also guide friends and family on how to offer support. You can use it at your own pace, and it fits around your daily routine.

NHS Drink Free Days is a public health app developed to help adults and older people reduce alcohol consumption by encouraging alcohol-free days each week. It allows users to track their drinking, set personal goals, and calculate money saved, offering a simple and supportive way to monitor progress.

NHS Quit Smoking is a self-management app designed to support adults in quitting smoking. It tracks progress, offers motivational tools, and calculates money saved based on user input. The app is aimed at helping users reduce tobacco use through daily encouragement and simple progress tracking.

MyDrinkaware is an alcohol tracking and awareness app that helps adults monitor their drinking habits, log alcohol-free days, and understand the impact of drinking on sleep and wellbeing. It calculates calories consumed from alcohol and provides personalised feedback to support behaviour change.

Smoke Free is a digital health app designed to help adults and teenagers stop smoking. It offers daily support, motivation, and progress tracking tools—including a chatbot AI quit coach, a health diary, and a savings calculator. The app uses behavioural techniques to support users through their quit journey and provides feedback on health improvements and money saved.